Healthy Habits to Prevent Common Colds

Older adults are more vulnerable to common colds and infections due to aging. Thus, be it you, the senior, or the caregiver providing
home care service, upping your preventive measures is a must.

Here are some of the preventive measures and healthy habits that should be practiced to prevent sickness:

• Proper Handwashing

  Proper and regular handwashing can kill most bacteria and germs that cause illnesses. Use antibacterial soap and clean water when washing your hands. Scrub for at least twenty seconds, and rinse thoroughly.

• No Touch

  Encourage seniors to avoid touching their nose, eyes, and mouth. These are vulnerable areas that germs can use to easily invade the body. Of course, avoid touching frequently touched surfaces too to prevent picking up germs.

• Keep Distance

  Sick people will definitely need support and care from family members, friends, and even providers of skilled nursing in McLean, Virginia. However, older adults who have weak immune systems must stay away from sick people to avoid getting the same illness.

• Stay Active

  Staying active and fit, along with a healthy diet, promotes a healthy body. And a healthy body can fight against illness-causing germs, strengthening our immunity from diseases. Hence, seniors should regularly exercise to maintain overall wellness.

OptimumCare Home Care Services and our caregivers are dedicated to providing quality home health care services and companion services in Fredericksburg, Virginia. For further inquiries and clarifications, contact us at your convenience.