Did you know that heart disease is one of the leading causes of death in the US? So, it is important for seniors to prioritize their heart health because we become more susceptible to heart-related conditions as we age. Being a reputable provider of personal care in Virginia, we have studied the best ways to reduce the risk of heart disease in the elderly. And that is through eating heart-healthy meals.
We highly recommend meal preparation services for seniors who are having trouble doing it themselves. But if you can, here are the best foods good for your overall heart health:
- Walnuts and Almonds
Both of these are rich in omega-3 fatty acids, which aid in the different functions of the body. They are also rich in fiber, vitamin E, magnesium, calcium, monounsaturated fats, and polyunsaturated fats.
- Beans
Black beans and kidney beans are rich sources of fiber, folate, calcium, B-complex vitamins, niacin, magnesium, and omega-3 fatty acids. These nutrients are great for better heart health.
- Berries
Berries are rich sources of antioxidants, fiber, calcium, potassium, and magnesium. You have a variety of options to choose from such as strawberries, blueberries, raspberries, and blackberries.
If you are in need of home care, you can count on OptimumCare Home Care Services. Rest assured that our professional caregivers can help you live a comfortable and better quality of life in our facility.
For questions about speech therapy in McLean, Virginia, feel free to reach out to us. We will be happy to assist you.
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